Our services

Michelle's classes are for everyone. They can be adapted to suit the needs of all ages and fitness levels.

Yogalates, Pilates and Yoga can be beneficial in so many different ways:

- Increased body awareness - really understanding which muscles are switching on and when and being able to activate the right ones

- Increased core strength and stability. Protecting your lower back and improving your posture.

- Increased flexibility. Having strong but inflexible muscles leaves them prone to injury.

- Opens up the chest. We spend so much time hunched over these days - over laptops, phones, keyboards etc. Learning to open up through the chest will improve posture and breathing

- Ease stress levels

 

Private or small groups from $90 or join our online group class on Weds mornings 7.30-8.30am -$20.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins - which promote feelings of wellbeing, and reduce levels of stress hormones like adrenalin and cortisol. Other benefits include:

- reduced muscle tension and soreness

- improved circulation

- stimulation of the lymphatic system

- increased joint mobility and flexibility

- improved recovery of soft tissue injuries

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Couples massage also available 

Kinesiology is all about identifying, understanding and releasing stress in the body. It is a natural therapy that uses gentle muscle monitoring to ask questions of the body - allowing the therapist to access conscious and unconscious information related to whatever stress is being worked on.

To resolve these stresses, kinesiology draws on Traditional Chinese Medicine, acupressure, reflexology, psychology and can include work with sound, crystals, and essential oils. It is a holistic approach to wellness that can assist with many things including, but not limited to:

- Stress and anxiety

- Physical pain

- Low energy levels and fatigue

- Insomnia

- Postural issues

- Limiting beliefs and negative thought patterns

- Emotional and psychological distress

- Digestive complaints

 

The mind and the body are inextricably linked. Mind Body Medicine practitioners believe that very little happens physically in the body that doesn’t originate in the mind. Most of us can remember a time we had pain in the body and we couldn’t figure out why. Perhaps we went for tests and they all came back negative. Or the pain stuck around for a couple of weeks or months and then disappeared as suddenly as it came. Or perhaps you’re still dealing with some sort of chronic pain. In Mind Body Medicine we look at the psychological connection behind physical ailments to cultivate lasting change and healing.

 

A joint Mind Body Medicine and Kinesiology approach can help peel back the layers and get to the heart of the issue, instead of just treating the symptoms.

One on one or small group sessions

Get moving, get fit and have fun doing it!

 

Do you want to be stronger? More flexible? Do you have an injury you need to work around/rehabilitate?

 

Individually catered PT sessions - you choose what you want to achieve and Vic will help you get there.

 

Small Group Sessions and Corporate packages available on request.

Nueva Ola can come to your office / workspace to provide massage and/or fitness classes in lunch breaks or for special occasions.

 

We are also available to run/facilitate retreat experiences for you and your friends or corporate groups. These experiences can include massage, fitness classes, meditation, kinesiology/mind body medicine sessions.

 

Get in touch to see how we can help your group

Give the gift of wellness with a Nueva Ola Gift Voucher.

All gift vouchers will incur a 1.94% transaction fee