Yoga, Pilates, Yogalates
Private or small group | Cronulla clinic, online or student's choice
Michelle's classes are for everyone and can be adapted to suit the needs of all ages and fitness levels.
Whether you’re a beginner or advanced, you’ll benefit from the many advantages of Yogalates, Pilates, and Yoga, including:
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Increased Body Awareness: Learn to understand which muscles are engaging and when, helping you activate the right ones for better results.
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Enhanced Core Strength & Stability: Strengthen your core to protect your lower back and improve posture.
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Improved Flexibility: Flexibility is key to preventing injury. Strong, flexible muscles reduce the risk of strain and discomfort.
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Chest Opening: In today’s world, we spend a lot of time hunched over screens. Learn to open your chest and improve your posture and breathing, reducing tension.
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Stress Relief: Regular practice helps ease stress and promote relaxation.
Private classes (Sutherland Shire*) from $150
Groups (+10 participants) from $25pp
Or join our weekly online group class on Weds mornings 8.30-9.30am - $25.
*private classes outside the Shire available - will include travel fee