Yoga, Pilates, Yogalates

Michelle's classes are for everyone and can be adapted to suit the needs of all ages and fitness levels.

 

Whether you’re a beginner or advanced, you’ll benefit from the many advantages of Yogalates, Pilates, and Yoga, including:

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• Increased Body Awareness: Learn to understand which muscles are engaging and when, helping you activate the right ones for better results.

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• Enhanced Core Strength & Stability: Strengthen your core to protect your lower back and improve posture.

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• Improved Flexibility: Flexibility is key to preventing injury. Strong, flexible muscles reduce the risk of strain and discomfort.

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• Chest Opening: In today’s world, we spend a lot of time hunched over screens. Learn to open your chest and improve your posture and breathing, reducing tension.

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• Stress Relief: Regular practice helps ease stress and promote relaxation.

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Private classes (Sutherland Shire*) from $150

Groups (+10 participants) from $25pp

Or join our weekly online group class on Weds mornings 8.30-9.30am - $25.

*private classes outside the Shire available - will include travel fee