Michelle Freney
Kinesiologist
Mind Body Medicine Practitioner
Yogalates, Yoga, Pilates Teacher
​
While working an unfulfilling 9-5 job, chronic pain and a general feeling of 'un-wellness' put me on a path of exploration that led me to Kinesiology. Those sessions helped me find the inner strength to leave the corporate world and complete my Yogalates teacher training. A mixture of Yoga and Pilates - Yogalates focuses on core engagement, breathwork and stability - both inner and outer. What I loved about YL is that it is all about the body and how it feels, not what it looks like. It is fully inclusive as it can be modified for all body types and injuries/limitations.
​
To help me better understand the connection between the mind and the body, I studied both Kinesiology and Mind Body Medicine. These modalities are all about finding and releasing stress in the body, using various techniques including acupressure, Chinese Medicine, counselling and energetic medicine. Kinesiology helps peel back the layers so you can get to the heart of the issue, instead of just treating the symptoms. Mind Body Medicine helps us to understand the messages our body is sending us via our various aches, pains and illnesses.
​
Qualifications:
Yogalates Teacher Training - Yogalates Australia
Diploma of Kinesiology - College of Complementary Medicine
Diploma of Mind Body Medicine - College of Complementary Medicine
​
Victor Ortiz Lopez
Massage Therapist
Personal Trainer
I've been in the health industry now for over 15 years. I love what I do and am passionate about helping my clients achieve their health goals and feel awesome.
I played competitive sports since I was a kid and so understand the importance of taking care of your body so that it can function to it's highest potential.
I am a qualified Remedial Massage Therapist and work with a variety of techniques including Remedial, Swedish, Relaxation, Sports, Trigger Point Therapy, Myofascial release and Pregnancy massage.
As a Personal Trainer and Group Fitness Instructor my motto is "Be consistent and have fun doing it".
​
Qualifications:
Remedial Massage Therapy - Randwick Tafe
Certificate IV in Personal Training - Loftus Tafe
