When Everything Feels Too Much: A Guided Energy Reset

You know those days where everything just feels… a bit too much?

Your mind is constantly spinning, your shoulders and neck are tight, your breath is shallow — and no matter how many things you tick off the list, the sense of overwhelm is still there.

It can be useful to try to look at these less as 'symptoms' and more as 'messages' from the body. What is your body asking of you? What is it trying to tell you?

Perhaps it's asking you to slow down. To get up and stretch. To have a glass of water or some food. Perhaps it's just asking you for a moment of stillness and connection with your breath.

There is power in stillness. Power in your breath. The way you breathe influences your nervous system, your emotions and your mental state. Taking a few minutes each day to consciously regulate your breathing can have incredible impacts on your wellbeing. If you're interested in learning more about the physiology and therapeutic power of the breath, I highly recommend "Science of Breath" by Swami Rama. He also outlines some key breathwork techniques that are simple and easy to follow, even for beginners.

When working energetically with clients, I can often see the moment that they 'drop

in' to a healing state. It's an energy shift, a deepening of the breath and a sense of total body relaxation.

To give you a taste of what this might feel like, I've created this Guided Energy Reset Practice. A gentle invitation to pause, listen, and reconnect with your natural rhythm — no yoga mat, incense, or special setup required (unless you want it!!) Just you, your breath, and a little space to listen in to the messages from the body.

In this short practice, I’ll guide you to:

• Release tension and stagnant energy from your body

• Reconnect with your breath and awareness

• Ground your energy and create space for calm clarity

It’s soothing, grounding, and accessible to everyone — whether you’ve done energy work before or are simply curious about reconnecting to yourself in a deeper way.

Find a quiet space, press play, and let it bring you back to centre.

👇 Free Guided Energy Reset

Guided Energy Reset Download

If you do this practice, I'd love to hear in the comments what you thought or how you felt afterwards - if it made a difference. ❤️

🌸 Ready to Take It Deeper?

If this short reset feels good, imagine what a full session or weekend could do for your body and mind.

🌿 Book a 1:1 Kinesiology Session – to release stuck energy and find clarity

💆‍♀️ Schedule a Massage with Vic – to soften, unwind, and recharge

🌺 Join Our Next Retreat – to immerse fully in rest, movement, and reconnection

🧘 Take part in Yogalates Online Weds 8.30am AEST – to match your movement to your breath

Each offering is a different way to come home to yourself — choose what your body’s asking for most right now.

👉 Book Your Self-Care Session Here

At Nueva Ola, everything we offer — from Yogalates to Kinesiology, Retreats to Yin — is rooted in one belief: Your body already knows how to heal.

We simply create the space for you to listen.

So take these few minutes as a small act of self care. Energy responds beautifully to awareness, breath, and gentle attention.

Michelle

❤️