Yogalates, Pilates or Yoga session

Service Description

Michelle's classes are for everyone. They can be adapted to suit the needs of all ages and fitness levels. Yogalates, Pilates and Yoga can help in so many different ways: - Increased body awareness - really understanding which muscles are switching on and when and being able to activate the right ones - Increased core strength and stability. Protecting your lower back and improving your posture. - Increased flexibility. Having strong but inflexible muscles leaves them prone to injury. - Opens up the chest. We spend so much time hunched over these days - over laptops, phones, keyboards etc. Learning to open up through the chest will improve posture and breathing - Ease stress levels Private or small groups or join our online group class on Weds mornings 8-9am.