Yogalates, Pilates or Yoga session
Online or in-person
Service Description
Michelle's classes are for everyone. They can be adapted to suit the needs of all ages and fitness levels. Yogalates, Pilates and Yoga can help in so many different ways: - Increased body awareness - really understanding which muscles are switching on and when and being able to activate the right ones - Increased core strength and stability. Protecting your lower back and improving your posture. - Increased flexibility. Having strong but inflexible muscles leaves them prone to injury. - Opens up the chest. We spend so much time hunched over these days - over laptops, phones, keyboards etc. Learning to open up through the chest will improve posture and breathing - Ease stress levels Private or small groups or join our online group class on Weds mornings 8-9am.
Cancellation Policy
To cancel or reschedule, please contact us 48hrs in advance. Any cancellations made with less than 48hrs notice will incur 50% cancellation fee. Any cancellations made with less than 24hrs notice will incur full appointment fee. If you have medical or compassionate reasons for missing an appointment or cancelling late, please get in touch.
Contact Details
+61416463944
michelle_freney@hotmail.com
Located on 3rd floor, no elevator 58 Kingsway, Cronulla NSW, Australia