Spring Reset Retreat

LAST ROOMS PRICING NOW AVAILABLE

With just a few places remaining, we're offering our final rooms at $100 off the full price. Prices below are inclusive of accommodation, all meals and activities. Full payment is required to secure your place. Bookings close 25 Oct, subject to availability.

Ready to book?

1. Click "Reserve your spot" at the top of the page to complete the short registration form

2. Choose your preferred accommodation and pay online or by bank transfer.

   As a small business, we appreciate payment by bank transfer where possible as this helps keep our processing costs down. However you are very welcome to use whichever option works best for you

Bank Transfer Payment details:

Account: Michelle Freney

BSB: 012 571

Account #: 328068455

Please quote your name + Spring Retreat

3. We'll confirm your accommodation and booking once payment is received.

Have a question? Get in touch! Email info@nuevaolahealthandwellness.com.au or call Michelle on 0416 463 944

Full Retreat Details

Yanada Retreat is a beautiful bush sanctuary, nestled in a lush green valley between the McDonald River and the Yengo Mountains. It's the perfect location to unwind, rest and rejuvenate.  

With plenty of free-time built into the schedule, you can:

• Explore the river or the ridge

• Swim in the pool

• Swing in a hammock

• Visit the charming village of St Albans

• Curl up with a book, nap or do nothing at all

For deeper self-nourishment you can also book in a massage with Vic (additional fee).

Spring and the Wood Element

According to the Chinese Five Element theory the seasons are governed by fire, water, earth, wood and metal. Spring is ruled by the wood element and is about rejuvenation, growth and expansion.

Our retreat activities are designed around this energy with a focus on:

• Yin and Restorative Yoga to quieten the mind and help re-set the nervous system

• Breathwork and meditation sessions to help us connect to nature and our true path

• Group sessions designed to enable you to recognise, express and bring to life your innermost dreams. We'll look at what they are, what's holding you back, and how to move forward.

• Yogalates and Yoga flow classes that work with the Wood Element - concentrating on strengthening, stretching and increasing range of motion - particularly along the sides of the body.

• Music, sound and dance

• Cacao ceremony

  
  

Accommodation

Cosy and comfortable twin share or double rooms with shared bathrooms, quad share with ensuite or self-contained studio with ensuite.

Meals

Soul nourishing and delicious vegan and gluten free meals lovingly prepared by our incredible chef.

Pricing, Inclusions and Bookings

Retreat Package Includes:

• 2 nights accommodation

• All yoga, meditation and workshops

• Full use of Yanada's facilities (pool, hammocks, walking tracks, communal spaces)

• Delicious vegan and gluten free meals

• Time to rest, reconnect and enjoy the natural surroundings

Optional Extras

• 1 hour Massage with Vic - $150

  
  

Sample Schedule

(please note this is a guide only - times and activities may shift slightly to support the flow of the group and the season)

Friday

- arrive anytime from 4pm

- check in and relax until dinner at 6pm

- 6.00pm - Dinner

- 7.30pm - Yin Yoga and sound

Saturday

- 6.30am - Mindful Movement and Breath

- 7.30am - Yogalates class

- 9am - Breakfast

- 10.30am - Workshop

- 1.30pm - Lunch

- 4pm - Restorative Yoga

- 6pm - Dinner

- 7pm - Latin Movement lesson

- 8.30pm - Stargazing 

Sun

- 6.30am - Mindfulness Walk

- 8am - Slow Flow Yoga class

- 9am - Breakfast

- Free time until lunch at 12.30pm

- Closing Cacao Ceremony

- check out 3pm

REFUND/CANCELLATION POLICY:

We understand that sometimes plans change. Below is our refund policy to help you navigate any unexpected changes while ensuring fairness to all participants.

Deposit: The $300 deposit is non-refundable. This helps us cover initial booking and planning costs.

CANCELLATIONS: Cancellations made by 31 May 2026: Refund of the total amount paid, minus the $300 deposit. Cancellations made June 1-30, 2026: 50% refund of the total amount paid, minus the $300 deposit. (You may also transfer your spot to another participant - arranged by you). No refunds will be considered for cancellations made after 30th June.

Payment Plans: For those on payment plans, the cancellation policy applies to the total amount due, not just what has been paid so far.

EVENT CANCELLATION OR RESCHEDULING: If the retreat is cancelled or rescheduled by us due to unforeseen circumstances, you will have the option to: * Receive a full refund (including your deposit) or * Transfer your payment to a future offering from NOHW.

EXCEPTIONAL CIRCUMSTANCES: In the case of serious illness or family emergencies, please reach out directly to discuss options. Refunds are not be guaranteed but we will do our best to work with you on a compassionate solution. A certificate will be required for any illness to issue a refund, minus the non-refundable $300 deposit.