Elemental Yin Yoga Workshop - online

• Love your Yin yoga and want to deepen your practice?

• Tried Yin and not yet convinced? 

• Never tried Yin and want to know more about it?

This workshop is for everyone! Yin Yoga is often seen as ‘a good stretch’ or ‘a gentle, relaxing yoga practice”. And whereas it can be both these things, it is so much more than that.

Our lives are so often very Yang in nature (busy, driven, stressful), andYin Yoga is a fantastic way to bring us back to balance, to nourish and rejuvenate.

Traditional Chinese Medicine (TCM) teaches us that keeping our life force energy - or qi - flowing freely is essential to health and wellbeing. Qi flows in the body through Energy Pathways or Meridians and these pathways can become blocked or stagnant due to physical and emotional stress. We can use our Yin Yoga to target these pathways and get our qi flowing smoothly once more. 

In this workshop you will:

- Gain an understanding of the 5 Elements of TCM and the 12 Meridians related to these elements.

- Learn to recognise when one or more of these elements are out of balance within yourself

- Create your own Yin Yoga practice specifically designed to bring YOU to harmony

- Discover other strategies to help balance your Yin and Yang energies

Each participant will receive a workbook and 5 Yin practices to take home – each designed to support a specific elemental imbalance.

Tickets are $40 and can be purchased here. Recordings can be made available for those unable to attend on the day.