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Elemental Yin Yoga Workshop

Sun, 23 Mar

|

Cronulla

Discover the 5 Elements and deepen your self-awareness.

Elemental Yin Yoga Workshop
Elemental Yin Yoga Workshop

Time & Location

23 Mar 2025, 9:30 am – 12:30 pm

Cronulla, 1/57 Cronulla St, Cronulla NSW 2230, Australia

About the event

• Do you love Yin yoga and want to deepen your practice?

• Have you tried Yin and are still on the fence?

• Never experienced Yin and curious to learn more?


This workshop is for everyone!


Yin Yoga is often seen as “just a good stretch” or “a gentle, relaxing practice.” While it can be both, it offers so much more. In a world where our lives are often fast-paced, busy, and driven by stress (very Yang), Yin Yoga provides a perfect counterbalance, helping us to rejuvenate and restore.


Traditional Chinese Medicine (TCM) teaches that the free flow of our life force energy, or qi, is essential to our overall health. Qi flows through energy pathways known as Meridians, and these pathways can become blocked or stagnant due to physical or emotional stress. Yin Yoga helps to release these blockages and restore the natural flow of qi throughout the body.

In this workshop, you will:


  • Learn about the 5 Elements of TCM and the 12 Meridians associated with them

  • Understand how to recognize when one or more elements are out of balance within you

  • Create your own Yin Yoga practice specifically designed to bring YOU to harmony

  • Explore additional strategies to balance your Yin and Yang energies


Each participant will receive a workbook and 5 Yin practices to take home—each one designed to address a specific elemental imbalance.


Tickets are $55 and can be purchased through the Heart and Soul Yoga app or via direct deposit:


Michelle Freney

012 571

328068455


Please quote your name + Elemental Yin when making the payment.



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Email

0416463944

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