Our services

Michelle's classes are for everyone. They can be adapted to suit the needs of all ages and fitness levels.

Yogalates, Pilates and Yoga can be beneficial in so many different ways:

- Increased body awareness - really understanding which muscles are switching on and when and being able to activate the right ones

- Increased core strength and stability. Protecting your lower back and improving your posture.

- Increased flexibility. Having strong but inflexible muscles leaves them prone to injury.

- Opens up the chest. We spend so much time hunched over these days - over laptops, phones, keyboards etc. Learning to open up through the chest will improve posture and breathing

- Ease stress levels

Private or small groups from $100 or join our online group class on Weds mornings 7.30-8.30am -$25.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins - which promote feelings of wellbeing, and reduce levels of stress hormones like adrenalin and cortisol.

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Types of massage include:

Remedial 

Remedial massage works by lengthening and stretching both muscles and connective tissue to reduce pain and discomfort. It helps break down adhesions (or knots) which brings new blood into the affected areas and helps the body to heal itself. Medium to Strong pressure.

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Sports

Sports massage is beneficial not only for athletes,  but anyone who engages in physical activity. This technique is ideal to treat and prevent injuries. It helps relieves the build-up of lactic acid, increases range of movement and improves muscle balance. Medium to Strong pressure

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Deep Tissue

Deep tissue massage focuses on targeting the deeper layers of muscle and connective tissue. It is particularly effective for treating chronic pain, muscle tension, and stiffness. By using firm pressure and slow strokes, deep tissue massage works to break down adhesions and release tight muscles, promoting improved blood circulation and flexibility.  Strong pressure

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Pregnancy

Pregnancy massage is gentle and soothing - specifically for expectant mothers. It focuses on relieving the physical discomforts commonly experienced during pregnancy, such as back pain, swelling, and tension in the shoulders and legs. It can also help improve circulation, reduce stress, and promote relaxation for both mother and baby. Special care is taken to ensure safety and comfort, using side-lying or supported positions to avoid pressure on the abdomen. 

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Relaxation/Swedish

Relaxation/Swedish massage is perfect for easing stiff, sore, and aching muscles, helping you unwind and relax. This soothing massage enhances blood circulation, aids in the removal of toxins from the body, and can be especially beneficial for those with hypertension. Using light to medium pressure, it promotes relaxation while relieving tension and improving overall well-being.

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Home Visit Prices 

Swedish/Relaxation/Pregnancy

60mins - $135  |  75mins - $165  |  90mins - $195

Sports/Remedial/Deep Tissue

75mins - $170  |  90mins - $200

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Cronulla Clinic Prices

Enjoy $10 off the prices above

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*Packages available on request​

Kinesiology is all about identifying, understanding and releasing stress in the body. It is a natural therapy that uses gentle muscle monitoring to ask questions of the body - allowing the therapist to access conscious and unconscious information related to whatever stress is being worked on.

To resolve these stresses, kinesiology draws on Traditional Chinese Medicine, acupressure, reflexology, psychology and can include work with sound, crystals, and essential oils. It is a holistic approach to wellness that can assist with many things including, but not limited to:

- Stress and anxiety

- Physical pain

- Low energy levels and fatigue

- Insomnia

- Postural issues

- Limiting beliefs and negative thought patterns

- Emotional and psychological distress

- Digestive complaints

The mind and the body are inextricably linked. Mind Body Medicine practitioners believe that very little happens physically in the body that doesn’t originate in the mind. Most of us can remember a time we had pain in the body and we couldn’t figure out why. Perhaps we went for tests and they all came back negative. Or the pain stuck around for a couple of weeks or months and then disappeared as suddenly as it came. Or perhaps you’re still dealing with some sort of chronic pain. In Mind Body Medicine we look at the psychological connection behind physical ailments to cultivate lasting change and healing.

A joint Mind Body Medicine and Kinesiology approach can help peel back the layers and get to the heart of the issue, instead of just treating the symptoms.

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Cronulla Clinic Prices

Initial Kinesiology/Mind Body Medicine Session

2hrs - $200

Follow-up Session

90mins - $165

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Online Prices

Enjoy $15 off the prices above

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*Packages available on request

Chakra balancing is the practice of harmonising and aligning the body's energy centers to improve physical, emotional, and spiritual well-being. The chakras are points of energy along the spine, each associated with specific aspects of life and physical/emotional symptoms. If one or more chakras are out of balance, it may manifest as physical symptoms, emotional struggles, or mental blockages.

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Balancing the chakras can involve various techniques, such as meditation; breathwork; yoga; ​crystal healing; sound healing and aromatherapy. 

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When the chakras are balanced, the body and mind function more harmoniously, leading to improved health, emotional stability, and a deeper sense of inner peace.

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​$75 for 60mins

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*Packages available on request

One on one or small group sessions

Get moving, get fit and have fun doing it!

Do you want to be stronger? More flexible? Do you have an injury you need to work around/rehabilitate?

Individually catered PT sessions - you choose what you want to achieve and Vic will help you get there.

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Mobile Service

45mins - $95  |  60mins - $115

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Cronulla

Enjoy $10 off the prices above

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*Small Group Sessions and packages available on request.​​​​

Nueva Ola can come to your office / workspace to provide massage and/or fitness classes in lunch breaks or for special occasions.

We are also available to run/facilitate retreat experiences for you and your friends or corporate groups. These experiences can include massage, fitness classes, meditation, kinesiology/mind body medicine sessions.

Get in touch to see how we can help your group

Give the gift of wellness with a Nueva Ola Gift Voucher.